Why Do I Grind My Teeth at Night?

Have you been waking up for years with a sore jaw and you write it off as getting older or simply deal with it? Are there consistent headaches plaguing your mornings, making it difficult to start your day without pain? These issues (and many others) could be caused by bruxism or grinding and clenching your teeth while you sleep. Your dentist in Boerne can reassure you that teeth grinding is more common than you might think. While it’s normal to occasionally clench and grind your teeth, chronic sleep bruxism can negatively affect your oral and overall health if left untreated. 

Why Do People Grind Their Teeth While Sleeping?

According to the Sleep Foundation, nocturnal teeth grinding still isn’t entirely understood, even with the advanced technology and treatments available in dental and regular medicine today. However, many contributing factors can lead to nighttime grinding that can include:

  • Increased daytime stress
  • Anxiety and depression
  • Frustration and anger
  • Caffeine or alcohol consumption
  • Tobacco use

You’ll want to discuss what medications you’re taking with your dentist in Boerne. Certain pills, such as antidepressants, can lead to teeth grinding.

How Does Teeth Grinding Impact My Health?

Forget about the constant disruptions to your sleep cycle that are keeping you from getting the rest you need; bruxism can be bad for your teeth and cause severe pain. When you chronically grind your teeth, it wears down your enamel. When you lose your precious tooth enamel this can result in: 

What’s worse, your grinding and clenching can also cause issues with your temporomandibular joint or TMJ joining resulting in pain and loss of functionality.

How to Treat Nighttime Teeth Grinding

Your dentist in Boerne will take the first step in helping you find relief from your bruxism by trying to determine the underlying cause of it. Is it stress or anxiety that’s causing your grinding? Is it another condition called sleep apnea contributing to your issue? If you or someone in your family has constant or persistent pain in your mouth, neck, and jaw from grinding, it’s time to talk with us. You’re experiencing this discomfort because you probably don’t even realize you’re grinding your teeth while you’re sleeping. This puts a tremendous amount of pressure on your teeth, with up to 250 pounds of force, leading to headaches and so much more. 

Grinding your teeth is not 100 percent curable, but there are ways to:

  • Reduce how often it’s happening
  • Decrease the amount of impact it has
  • Relieve your stress and symptoms

It’s important to speak with a professional about sleep bruxism and teeth grinding because we can also identify if it’s connected to other conditions like sleep apnea or acid reflux. We’ll find answers to your questions and figure out what solution will be best for you. You might benefit from a custom-fitted nightguard that will help to protect your smile from further damage while you work on a treatment plan. 

Are you ready to get help? Contact us today to schedule a consultation so we can address your questions and help you heal. 

Why Your Dentist Cares About Snoring

Getting a good night’s sleep is important for our overall health. But there are numerous things that can keep us from sleeping soundly, especially snoring. In fact, if you or your bed partner snore, there’s a good chance that you’re not getting enough sleep. But why does your dentist in Boerne care about snoring? The truth is, snoring could be a sign of sleep apnea.

What is Sleep Apnea? 

Sleep apnea is a dangerous condition that not only keeps you and your loved ones from getting a solid eight hours of sleep a night, it could also mean that your body isn’t getting enough oxygen while you’re catching Zs. Sleep apnea occurs when someone stops breathing during sleep, sometimes up to 100 times a night! One of the most concerning parts about sleep apnea isn’t even the snoring itself, it’s the fact that you may not even know that it’s happening. 

Types of Sleep Apnea

It’s important to note that not everyone who snores suffers from sleep apnea, that’s one reason why it can be so hard to diagnose. However, snoring is one of the most common signs of sleep apnea. There are two types of sleep apnea:

1) Obstructive Sleep Apnea (OSA) – The most common form of sleep apnea is the type called obstructive sleep apnea. OSA occurs when the airway becomes blocked during sleep due to the soft tissues in the back of your throat collapsing.

2) Central Sleep Apnea – This type of sleep apnea may not directly involve a blocked airway, but it does involve a problem with how your brain signals your breathing muscles. Oftentimes, the brain fails to signal the breathing muscles to breathe. Cases of central sleep apnea are more difficult to diagnose. 

Snoring & Oral Health Concerns

According to the American Sleep Apnea Association, roughly 90 million Americans snore. And, as we’ve noted, sometimes snoring is simply annoying and not caused by sleep apnea. But that doesn’t mean these primary snorers aren’t at risk. In fact, your dentist in Boerne may ask if you snore because it can affect your oral health. Snorers breathe out of their mouths instead of their noses which can quickly dry the mouth out and reduce saliva production. Saliva is crucial to maintaining good oral health as it neutralizes acids and helps rinse away bacteria. Without it, snorers may be at increased risk for: 

  • Dry mouth
  • Gum disease
  • Bad breath
  • Cavities
  • Tooth loss

If you wake up with a sticky mouth, dry mouth, or bad morning breath, you may be mouth breathing or snoring during sleep or have sleep apnea. Your dentist in Boerne, will encourage a visit to a sleep center and want to keep a closer eye on your oral health. 

Preventing Problems

To combat any negative side effects of snoring or sleep apnea, you should always make sure to:

  • Brush and flossing twice a day
  • Drink plenty of water
  • See your dentist in Boerne twice a year

Snoring isn’t something you should take lightly. If you’re concerned about your snoring, talk with your dentist about possible treatment options either from a medical doctor or dentist. 

All About Sleep Apnea and its Treatment in Boerne, TX


We’ve long known that sleep apnea is a condition that affects adults — but did you know that obstructive sleep apnea can also affect children? And sleep problems are a big problem for everyone, but especially young children with growing bodies and minds. Sleep apnea in Boerne, TX must be treated for sufferers of any age. Keep reading to learn more about the condition and its treatment from
Dr. Kurt Mackie.

Continue reading All About Sleep Apnea and its Treatment in Boerne, TX