Bad Breath Remedies

At our dental office in Boerne, we understand how having bad breath can affect our patients’ lives. We’re commonly asked what causes bad breath in the first place, and more importantly, how to make it go away. In this week’s blog we cover a few helpful bad breath remedies that can help freshen breath once and for all.

4 Ways to Beat Bad Breath

Practice Good Oral Hygiene

Making sure you brush every day, twice per day is one of the best ways to remove any bacteria from your teeth that may be contributing to bad breath. But these stinky bacteria don’t only live on teeth, they also lurk under the gums. That’s one reason why flossing everyday is also an important part of any oral hygiene routine. Also, don’t forget about your tongue. It’s packed with tiny grooves and places where bacteria love to hide. Gently brushing your tongue or using a tongue scraper can really help.

Quit Smoking

Smokers’ breath can be blamed on more than just the smell of cigarettes alone. Chemicals in cigarettes can also contribute to an unpleasant smell. These chemicals linger in the mouth long after a cigarette is put out and can prolong bad breath. The smoke itself also stays in the lungs for a period of time after smoking and releases a little bit with every breath.

Eat More Healthy Foods

There’s some truth to the saying “An apple a day keeps the doctor away.” Eating crunchy, raw fruits and vegetables such as apples, celery, and carrots will help scrub plaque and bacteria off of teeth to help keep breath fresh.

Hydrate Your Mouth

Certain medications, smoking, and a number of other things can cause dry mouth. And what tends to go hand-in-hand with dry mouth? Bad breath. While drinking plenty of water daily can help, there are times when that’s just not enough. If that’s the case, you can talk to your dentist about the possibility of using a hydrating rinse. Also consider that if you’re stuffy and can’t breathe out of your nose, there’s a good chance your mouth will dry out from so much mouth breathing. A decongestant may help.

Bad Breath Isn’t Just a Mouth Problem

Having chronic bad breath can be embarrassing, but it may also be a sign of something more serious. Bad breath, also known as halitosis, can be a sign of gum disease. Gum disease is a serious infection that can begin to affect the rest of the body if left untreated. Many studies have shown a link between gum disease and diabetes, an increased risk for heart disease, and stroke. What’s more is different types of smells may indicate a problem somewhere else in the body including liver or kidney disease.

Bad breath isn’t something to take lightly. It’s best to talk with your dentist in Boerne about how long you’ve experienced bad breath, your health history, and any other symptoms you may have sooner rather than later.

If you have bad breath we welcome you to schedule an appointment at our Boerne dental office. We’ll work with you to find the root of the problem and discuss the best ways to get you relief. Don’t wait, give us a call today.

Whole Grains Month

Each September is recognized as Whole Grains Month and serves to raise awareness of the multitude of health benefits that come along with eating foods made from whole grains. The most discussed health benefits of whole grains are usually related to heart health, but as our dental office in Boerne knows, the benefits of eating a well-balanced diet rich in whole grains goes beyond the heart.

Whole Grains Protect Teeth, Too

Whole grains can be great for our hearts and may even help reduce the risk of obesity and cancer. But recent research shows that eating the recommended daily dose of whole grains can protect oral health, too. Foods rich with whole grains are loaded with vitamins, minerals, and antioxidants that work to keep mouths healthy.

  • Magnesium – Magnesium works with calcium to build strong teeth and strengthen enamel to protect them against bacteria and decay .
  • Vitamin E – One of the main functions of vitamin E is to reduce inflammation. This is important in the fight against gum disease. Research shows a positive correlation between high inflammation levels and the risk for developing gum disease, a vitamin E can help keep inflammation levels low.
  • B Vitamins – A variety of B vitamins found in whole grains are beneficial to oral health by lowering the risk of developing mouth sores or canker sores and fighting off bad breath. Some studies also show a positive correlation that certain B vitamins can protect against cavities.

Recommended Daily Whole Grain Servings

The table below shows the recommended daily servings by age range and gender according to the 2015-2020 Dietary Guidelines for Americans.

Age Female Male
1-3 2 2
4-8 2.5 2.5
9-13 3 3.5
14-18 3.5 4
19-30 3.5 4.5
31+ 3 4

Best Sources of Whole Grain

Eating enough whole grains doesn’t need to be difficult, and you don’t need to give up delicious foods like some people think. In fact, making small changes can go a long way in helping you and your family get your daily dose of whole grains. 

  • Swap your morning cereal for a whole grain option
  • Use whole grain bread or wraps for sandwiches
  • Try a dinner loaded with whole grains by buying whole grain pasta
  • Instead of a side of potatoes, eat brown rice
  • Choose whole wheat hamburger or hot dog buns instead of white bread

When shopping for foods high in whole grains look for the gold and black Whole Grain Stamp.

Eat Well, See Your Dentist

What we choose to eat has an effect on not only our overall health, but our oral health too. Your dentist in Boerne urges you to follow a well-balanced diet rich in whole grains, fresh fruits and vegetables, and plenty of water.
Eating well and seeing your dentist twice year can keep your smile healthy. Don’t put off your bi-annual dental checkup, call our Boerne dental office to schedule an appointment.

3 Things That Can Cause Excessive Mouth Watering

Saliva production is a natural and important part of good oral health. We need it to help protect our teeth from cavities, breakdown food so our stomachs can digest them more easily, and fight off bad breath bacteria. But the team at our Boerne dental office wants you to know that there is such a thing as producing too much saliva. When it comes to spit, more isn’t necessarily better.

How is Too Much of a Good Thing a Bad Thing?

We already know that saliva is beneficial for both our oral health and our digestive health. So it only makes sense that more of it can only mean good things. Except in this case, it doesn’t. But how can something that’s good for us also be bad? When someone produces too much saliva, also known as hypersalivation, it can not only be uncomfortable, but also embarrassing and perhaps even a sign that something else is going on.

What Causes Excessive Saliva Production?

Like many things related to our bodies, there is no one definite cause behind hypersalivation, and there could be a variety of explanations. Let’s take a closer look at three of them…

  • Infection

When there is an active infection in the mouth, the body may try to fight it off by producing more and more saliva. This is just one more reason it’s important to see your dentist in Boerne regularly.

  • Medication

All medications come paired with some sort of side effects. Excessive saliva production may be one of them. If you think this may be the cause of your mouth watering, do not stop any medications before talking with your doctor.

  • Poisoning

One of the more serious, yet rare, causes of hypersalivation is poisoning. Saliva production can go into overdrive following a bite from spider or reptile venom, eating poisonous mushrooms, or poisoning caused by mercury, or copper.

Know the Signs

Besides the more obvious signs of hypersalivation such as drooling or spitting, other symptoms may include:

  • Bad breath
  • Chapped lips
  • Dehydration
  • Difficulty eating or drinking
  • Changes in speech

Even though mouth watering may be annoying, there’s a good chance it’s not caused by something incredibly serious. However, that doesn’t mean you should ignore it. The best thing you can do is see a dentist to better understand the root cause as well as the best treatment option for you.

We’re here to help our neighbors get and keep a healthy mouth. We welcome you to schedule an appointment at our dental office in Boerne.

Do Electric Toothbrushes Clean Better Than Regular Toothbrushes?

With all the hype surrounding electric toothbrushes lately, the team at our dental office in Boerne wanted to take the opportunity to talk to our neighbors about what’s true about those claims of a superior clean, as well as provide a few pros and cons to both electric toothbrushes and their manual counterparts. Let’s start with the truth…

Just the Facts

Since electric toothbrushes spin at a rate of about 30,000 strokes per minute it’s easy to believe that they clean better than a manual brushing. But is it true? The answer is a bit complicated.

According to the American Dental Association (ADA), both electric and manual toothbrushes do the job of removing plaque and bacteria from teeth. However, reports from the ADA also state that effectiveness is more about the way a person uses their toothbrush than whether or not it’s electric. At the same time, studies conducted by electric toothbrush manufacturers claim that patients who use electric toothbrushes report healthier smiles.

Essentially, when it comes to choosing the right toothbrush for you, you should weigh your options, consider your needs, and examine the pros and cons of each.

Manual Toothbrush Pros & Cons

Pros

  • Budget friendly
  • Easy to take on flights and vacations
  • No charging or changing batteries

Cons

  • No timer to help brush for the recommended two minutes
  • May be difficult for some people to use properly
  • Easy to brush too hard which can cause damage

Electric Toothbrush Pros & Cons

Pros

  • Easier to use, especially for those with dexterity problems
  • Often feature a timer
  • May help following a proper technique easier

Cons

  • More expensive than manual toothbrushes
  • Typically bulky which can make storage or travel difficult
  • Charging required

Overall, you should pick the toothbrush option that fits your needs best. If you’re not sure, talk with your dentist in Boerne about what they recommend.

Thinking About Skipping a Brushing Session? Think Again.

At our dental office in Boerne, we always recommend that our patients brush their teeth twice a day for two minutes. Following this routine daily isn’t just good for your oral health, but can benefit your overall health, too. However, if you skip a brushing session altogether or don’t brush thoroughly, your body may be at risk for all sorts of scary problems…

Why Two Minutes?

We aren’t alone in our two minute rule. In fact, the American Dental Association also supports brushing for two minutes every day for good oral and overall health. There’s even plenty of research to back up the claim. According to one study in The Journal of Dental Hygiene, patients who brushed for only 30 seconds removed 55% less plaque than those who committed to the full two minutes. Just imagine what would be left lingering around if you skipped brushing altogether?

What Happens if You Don’t Brush for Two Minutes?

Besides plaque buildup, there are other things in your mouth that can stick around and cause problems if not removed regularly through a proper brushing. For instance, food particles that are left behind can feed bacteria found in the mouth. As this bacteria feeds on these tiny pieces of leftover food, they release acid. Acid will then begin to attack tooth enamel and leave teeth at an increased risk for decay. An overabundance of bacteria can also affect gum health. If not treated, it may cause gum disease.

Why is Gum Disease a Concern?

Gum disease is a serious infection caused by an excess of bacteria. Gum disease affects nearly half of all Americans and can eventually lead to tooth loss. But that’s not all. If gum disease isn’t treated by your dentist in Boerne, it can start to put other parts of the body in danger.

  • Heart Health

Numerous studies have found a positive correlation between gum disease and heart disease. In fact, researchers estimate that those who have gum disease are twice as likely to also have heart disease.  

  • Diabetes

People who have diabetes and gum disease are in a unique and dangerous position. Advanced gum disease may cause blood sugar levels to increase, causing diabetic complications.

  • Respiratory Problems

Bronchitis and pneumonia are caused by bacteria that may come from the mouth. So if there’s enough bacteria hanging around to cause gum disease, it can also move throughout the body, into the lungs, and make you sick.

Brushing twice a day for two minutes can help reduce the amount of bacteria in your mouth and minimize your risk for gum disease and the whole-body concerns that can go with it. In addition to those four minutes of brushing a day, make sure you also visit our Boerne dental office twice a year for an even more thorough cleaning that will not only protect your teeth, but also your overall health.

Could Allergies Affect Your Dental Health?

If you get a stuffy nose when the pollen count is high, every time you’re around a cat, or have an even worse reaction to certain foods, it’s likely you’re suffering from an allergic reaction. The typical symptoms of allergies include itchy eyes, a stuffed up nose, or difficulty breathing. But did you know that allergies can also affect dental health? Our dental office in Boerne takes a closer look in this week’s blog…

Stuffy Noses & Oral Health

We already know that it’s common for people with allergies to suffer from itchy, watery eyes and leaky, stuffy noses. These symptoms are a result of the body making too much mucus. And too much of this thick, slimy stuff can block up airways, making it difficult to breathe out of the nose. As a natural response, the body switches to breathing out of the mouth, also known appropriately as mouth breathing. That’s where the problems begin.

The Problems With Mouth Breathing

Mouth breathing, at first, may not appear as such a big deal, but to your dentist in Boerne it’s a habit that can lead to several oral health problems. In fact, the Academy of General Dentistry reports that mouth breathing can lead to a gummy smile, problems with facial development in kids,  and even complications to overall oral health.

Breathing out of your mouth decreases saliva production and dries it out. Without saliva, dangerous acids and bacteria are left to create problems like tooth decay and chronic bad breath. Dry mouth is also one of the causes of gum disease, a dangerous oral health problem that can create health issues throughout your body including stroke, heart disease, and heart attacks.

Signs You May be Suffering from Dry Mouth

If you’re a mouth breather, you may not even know it. That makes it important to recognize the common signs and symptoms so you can seek treatment before any serious issues develop. Some common signs and symptoms of being a mouth breather include:

  • Dry lips
  • Crowded teeth
  • Snoring
  • Sleeping with an open mouth
  • Chronic bad breath

What You Can Do

If you have allergies that affect your ability to breathe properly there are things you can do to help relieve the symptoms and protect your oral overall health. Start by speaking with your doctor and the team at our Boerne dental office. As part of your healthcare team, we will be happy to recommend some ways to get allergy relief so you can start breathing easier.

What Do Dental X-Rays Show?

You’ve most likely experienced having dental x-rays taken several times throughout your life, but what exactly is the point of looking below the surface of your teeth? Our dental office in Boerne takes these images for a variety of reasons, so this month, let’s take a look at why dental x-rays are such an important part of your bi-annual dental visits…

What We’re Looking for

While we can tell a lot about your oral health through our thorough exams and cleanings, there are just some things the human eye can’t see. For these diseases or problems, we turn to x-rays of your teeth and jaw. Taking pictures of the inner workings of your teeth can help us diagnose:

  • Decay that’s not yet surfaced
  • Bone loss associated with gum disease
  • Impacted wisdom teeth
  • Damaged bone cause by an infection
  • Abscesses or other root problems

Taking x-rays allows your dentist in Boerne to see any issues that may not yet have signs or symptoms, making them easier to treat before they lead to pain or more complicated treatments.

The Different Types of Dental X-Rays

There are several different types of x-rays that your dental team may use to examine various parts of your oral anatomy. Each type of x-ray can help show different things. Some of the most common x-rays include:

  • Bitewing X-rays. Bitewing x-rays are the ones that can show cavities or areas of decay that may not yet be visible, or are lurking in hard-to-see areas such as in between teeth or fillings. These x-rays may also show bone density health and any deterioration caused by gum disease.
  • Periapical X-rays. Just like bitewing x-rays, periapical x-rays are pretty common. You probably have had them taken and may not have even known it. These x-rays show images of the entire tooth, including the roots. The images allow your dentist to look at each tooth individually to make sure each one is structurally sound and bone levels are healthy and strong. Periapical x-rays can also help catch cysts and abscesses.  
  • Panoramic X-rays. Panoramic x-rays are used for the most complete view of your entire mouth. The images don’t only show all your teeth, but also your sinuses, jaw joints, and jaw bones. These photos can help determine if wisdom teeth are impacted and can even help diagnose a tumor.

Dental x-rays are an important part of your preventive dental care and should be taken at least once a year, but sometimes we may recommend getting them taken at every bi-annual visit. The advancements in technology, along with the careful measures we take in our Boerne dental office make dental x-rays incredibly safe and have low radiation emissions. If you’re concerned about dental x-rays, we welcome you to talk to any one of our team members.

“Why Do I Have Dreams Where My Teeth Fall Out?”

At our dental office in Boerne, we occasionally have a patient who is concerned with a recurring dream where they lose their teeth. Sometimes one tooth becomes curiously loose and just pops right out. Other times the whole mouth of teeth begins to crumble, leading to a totally toothless smile. While we understand these dreams can be disturbing, the likelihood that they’re related to your real dental health is slim. Instead, we’re going to look at three possible explanations…

Feelings of Anxiety or Helplessness

The most widely accepted interpretation of dreams where your teeth fall out revolve around feeling anxious or helpless. Occasionally, the dreams only happen during when you’re life is a bit too stressful. Other times, however, the dreams are recurring and happen regularly. According to a Psychological Reports study, repeatedly experiencing dreams in which you lose your teeth may be more common in those in those whose personality contains high levels of anxiety, those who are depressed, and those who struggle with self-esteem issues.

An Impending Serious Decision

In life, there are times when we need to make difficult decisions that can affect everything. Perhaps you’re considering quitting your job, but are nervous about how that decision will affect your family. Maybe you’re unhappy in a relationship and are questioning how that decision will change your life as you know it. When these stressful decisions need to be made, it can make us feel as if we don’t have any control over our own lives. During these events we’re more likely to experience tooth loss dreams.

A Positive Rebirth

Not all of the common dream interpretations are attributed to something so worrisome. In fact, according to research conducted by psychologist Carl Jung, dreaming about your teeth falling out can be a sign of rebirth. Whether you’re starting a new, exciting job, finally getting serious about that hobby you’ve always wanted to try, or embarking in a new relationship, there are many life events that can be fulfilling and positive. But they are still changes and sometimes our unconscious mind constructs that in a subconscious dream. In this case, a dream where you lose your teeth.  

If you suffer from dreams about your teeth falling out, try not to worry about your real-life teeth. There’s no studied evidence that suggests the two are linked together. In fact, most dreams are not accurate representations of what will happen in real life, but rather symbols of how our psyche reacts to life’s situations.

However, if you are missing a tooth or are at risk for losing one or several, we welcome you to talk to us about some tooth replacement options including dental implants, a dental bridge, and dentures. Call our Boerne dental office to schedule a consultation today!

The Not So Lucky Side Effects of Green Beer

Every March 17th, we’re all a little bit Irish and join in the celebration of St. Patrick’s Day by putting on our best green outfit and possibly meeting up with friends at a local bar. As one of the largest drinking days of the year, our dental office in Boerne wants to remind our patients and neighbors to enjoy the holiday responsibly and to make them aware of a few unwanted side effects of all that beer (especially the green kind).

Yellow, Brown, or Green Teeth

Drinking beer excessively can began to discolor your teeth over time. A good rule of thumb to remember is the darker the beer, the more likely it is to stain your teeth. This discoloration can take on a yellow or brown appearance, or when drinking beer that’s been dyed for St. Patrick’s Day, your smile may even take on a green tint relatively quickly. This green look isn’t permanent and can be treated with either a whitening toothpaste, which is a bit more abrasive than regular toothpaste and can scrub away surface stains, or with a professional dental cleaning or smile whitening treatment.  

Enamel Erosion

Your tooth enamel is one of the strongest substances in your body, but that doesn’t make it impervious to damage. One of the most common causes of enamel erosion is too much acid in your diet, and beer is surprisingly acidic. When this acid comes in contact with your teeth it essentially eats away the protective enamel coating. As enamel diminishes, your teeth may become more sensitive and appear thinner and darker.

How to Minimize the Danger

We’re not here to tell you that you can’t or shouldn’t enjoy an adult beverage every now and then, as long as you’re of legal drinking age and are drinking responsibly. But if you choose to drink alcohol, there are ways that you can minimize your risk of the dangers described above, such as:

  • Alternating drinking a glass of alcohol with a glass of water
  • Brushing your teeth twice a day
  • Flossing every day
  • Seeing your dentist in Boerne regularly

We typically recommend regular dental visits twice a year. If it’s been longer than six months since you’ve been to a Boerne dentist, we welcome you to schedule an appointment with us today to help keep your smile in good health.

The 6 Cavity-Causing Culprits You May Not Know About

There are many widely known causes of cavities including eating too much sugar, not brushing or flossing your teeth enough, or avoiding regular visits to your Boerne dentist. But there are also plenty of lesser known cavity-causing culprits out there that you should be aware of…

Teeth with Deep Grooves

Many people naturally have teeth with many deep grooves. Most commonly found in the back molars, these grooves can make it difficult to fully remove food particles and bacteria. This makes them the perfect place for bacteria to bury in and create tooth decay.

Genetics

Our genes play a large role in our overall health, including the health of our mouths. Some genes make certain people more susceptible to having large amounts of mouth bacteria while others can be responsible for brittle teeth. Both of these concerns are likely to increase the person’s risk of cavities.

Certain Medications

Dry mouth is a common side effect of many medications and even some cancer treatments. While this may seem like no big deal or simply an unpleasant feeling, dry mouth can be dangerous to oral health. When someone suffers from dry mouth, they aren’t producing enough saliva to rinse away bacteria or neutralize acid. This allows the bacteria to hang around and decay teeth and the acid to damage protective enamel. Without enamel, teeth are at even more risk for decay.

Aging

Just like the rest of our bodies, our oral health changes as we get older. Our teeth may become weaker, our mouths drier, and our gums may even recede. All of these things allow bacteria to attack our mouths and teeth, increasing the likelihood of cavities.

Dental Restorations

Dental restorations such as fillings are designed to fix problems such as cavities. However, if done improperly they can have an adverse effect. Loose fillings or ones that are too large can allow bacteria to get under them. If this happens, the decay can continue to affect the tooth. Most likely, the filling will need to be replaced.

Grinding Your Teeth

Tooth grinding is common among the U.S. population. Whether done during sleep or as a response to stress, it can not only damage teeth, it can also make it easier for cavities to form. The repeated tooth-on-tooth grinding wears away enamel. As we learned earlier, less enamel means more risk for cavities.

We recommend doing your best to avoid the controllable lifestyle choices above that contribute to dental decay. And while you may not be able to totally avoid or change the others, our dental office in Boerne can help reduce the effect they have on your teeth. We welcome you to schedule an appointment so we can work together to prevent cavities or other oral health problems.