4 Reasons You Should Floss Your Teeth

Flossing does more than clean the surfaces of your teeth. It cleans those important areas between each tooth and removes bacteria from under the gums. Yet, it’s incredibly common for your dentist in Boerne to see patients every day who skip this crucial part of oral hygiene. In fact, more than 30% of Americans don’t floss their teeth every day, and this can mean bad news for your teeth. 

  • The Plaque Attack

One of the most important reasons to floss your teeth every day is to remove plaque buildup that occurs naturally throughout the day. If left untreated, plaque will harden into tartar. Tartar isn’t something that can be removed through regular brushing alone and will need to be removed at your next appointment with your dentist in Boerne

  • Fight Off Gum Disease

The biggest complaint we hear about flossing is that gums bleed. This is an even more important reason to keep flossing. Bleeding gums is a telltale sign of gingivitis. Gingivitis can be reversed if caught in this early stage, however, if it’s not treated and is left to progress, it can quickly turn into full-blown gum disease. In its more advanced stages, gum disease becomes irreversible and can wreak havoc on your oral health and overall health. 

  • Keep Your Body Healthy

If foregoing the floss does lead to gum disease, it can lead to additional complications throughout the body. Research shows a strong correlation between gum disease and whole-body health concerns, including: 

  • Heart Disease
  • Stroke
  • Diabetes
  • Respiratory Disease
  • Protect Strong Teeth

It’s the goal of your Boerne dentist to help patients achieve and keep long-lasting good oral health. Part of that includes keeping natural teeth for a lifetime, which is possible with proper oral hygiene and regular dental visits. However, if you don’t floss, you’re at greater risk for both cavities as well as tooth loss. 

Choosing The Best Floss

Finding the best floss for you can take some trial and error. But it’s important to try various types of floss so you can choose one that you’ll use regularly. Different types of floss include: 

  • Waxed or Unwaxed String Floss
  • Floss Picks
  • Dental Tape
  • Water Flosser

Even if you brush your teeth every day, make sure you don’t skip flossing. Your checkups with your dentist in Boerne will be easier, you’ll have less of a chance of developing serious problems, and you’ll keep your teeth happy and healthy. 

Including Oral Health in National Women’s Health Week

Did you know that besides Mother’s Day there’s an entire week dedicated to women each and every May? Known as National Women’s Health Week, this U.S. Department of Health and Human Services’ Office on Women’s Health sponsored week is celebrated from Mother’s Day through Saturday and strives to encourage girls and women to make their health a priority. A key party of overall health is oral health, and your dentist in Boerne is here to help our fabulous female patients by sharing some key points in life when changes in the body can mean changes to oral health. 

4 Key Stages of a Woman’s Life

Change is all around us every day, and as we grow up, we experience changes in our lives and changes in our bodies. For women, the four key stages of change are when our hormones are in a state of fluctuation. During these times, not only can our bodies and emotions be affected, but our oral health can be, too. 

  • Puberty

The first time women will start to experience hormonal changes is during puberty. While puberty can happen any time, usually between age 8 and 14, it can affect some girls earlier or later. The important thing to remember is that during puberty, tweens and teens will have to go through a lot of changes, including hormonal changes. The hormones estrogen and progesterone will increase during puberty, which can concern your dentist in Boerne. Increases in these two hormones can also increase blood flow to the gums. In turn, pubescent girls may experience inflamed, red, and sore gums. Bacteria in the mouth can also build up easier, increasing the risk for cavities and gum disease

  • Menstruation

Shortly after puberty, all women will begin their menstrual cycle. Similar to puberty, hormone levels will continue to ebb and flow throughout a woman’s childbearing years, and symptoms of painful, red, swollen, and bleeding gums may continue. Now, usually, this tenderness and bleeding is noticed during brushing and flossing a few days before a woman’s period and should go away. If it doesn’t, schedule an appointment with your dentist in Boerne. Other symptoms of menstruation hormonal changes can include short-term canker sores, dry mouth, bad breath, and an increased risk of cavities

  • Pregnancy

Women who become moms experience even more shifts in hormones. As we know, shifts in hormones usually mean changes in dental health, and this remains true during pregnancy. When a woman is pregnant, it’s important to take great care of oral health for several reasons. First, poor dental health during pregnancy has been associated with premature babies, gestational diabetes, and preeclampsia. Second, half of all pregnant women will get pregnancy gingivitis. It’s recommended that pregnant women visit their dentist in Boerne during the second trimester or whenever there’s a concern. 

  • Menopause

Following the childbearing years comes menopause. Whereas estrogen levels increased during puberty, they will now start to drop. This loss of estrogen is directly related to bone loss and osteoporosis. Osteoporosis can lead to brittle bones and increase the risk of broken bones, it can also decrease bone density in the jaw, which can cause tooth loss. However, there are several ways dentists can replace these lost or damaged teeth such as dental implants and dentures.

For both women and men, your dentist is a key part of your healthcare team. To fully protect your health and take care of your body, commit to dental checkups every six months. If you’re overdue for a dental cleaning, call to schedule an appointment today.