Teeth Are Not Tools

Fun fact: tooth enamel is the hardest substance in our bodies which helps make our teeth super-strong and resistant to damage. But just because our teeth are incredibly durable doesn’t mean that they’re immune to injury. Additionally, unlike other parts of the human body, teeth can’t heal or fix themselves, meaning that once the damage is done, you’ll need to see your dentist in Boerne for help. While teeth can be damaged by regular wear and tear and from poor dental hygiene, one of the most common things that harm teeth is when we use them as tools.   

Teeth Are Made for Chewing

Our teeth are specially designed to help us chew our food to help the rest of the digestion process. Teeth also help us speak clearly and maintain the integrity of our jawbones. They aren’t meant to help us in other areas of our lives, but that doesn’t mean we don’t try. Here are some of the common ways we use our teeth unlike nature intended.  

  • Teeth Aren’t For Cracking Nuts

While your dentist in Boerne is a big fan of the nutritional value of nuts, there’s a common concern associated with shelled nuts as well as some seeds. Many nuts such as pistachios come in the shell and to get to the edible center we end up cracking the nuts between our teeth. This can result in chipped, cracked, or broken teeth. 

  • Teeth Aren’t For Opening Bottles

Similar to using our teeth to crack open nuts, teeth should also not be used to open bottles. Trying to open bottles made of plastic, glass, or anything in between is risky as doing so could damage tooth enamel and increase the likelihood of chips and cracks. If this damage is extensive, your dentist will need to treat the area with some type of restorative dentistry. But even minor cracks can cause problems too. Cracks in the teeth are the perfect place for bacteria to settle in and put you at greater risk for decay.  

  • Teeth Aren’t For Carrying Things

While our teeth are meant for chewing, our hands are meant to help us carry or hold things. However, sometimes we have more things to hold than our hands can handle. This often makes us resort to using our mouth and teeth as an additional hand. The problem is our teeth are designed to grip and hold onto things this way. Doing so can damage teeth or even hurt your jaw. Additionally, there is always the choking hazard to consider. If you fall while holding something in your mouth, you can easily choke.  

  • Teeth Aren’t For Chewing Non-Foods

Yes, our teeth are for chewing, but they’re reserved for chewing foods. Nibbling on anything else can be dangerous to your pearly whites. Even biting your nails or chewing on your pen during a meeting can increase your chance of cracking or chipping teeth. 
So, even though our teeth are extra-tough, they’re not invisible. In order to keep your teeth strong and healthy for a lifetime, avoid using them as tools. Of course, you should also brush and floss your teeth every day and see your dentist in Boerne at least twice a year for preventive dental care.

New Year, New Habits, Healthier Smile

The end of 2020 was a time for us to put the year behind us and give us hope for a better, healthier new year. As we embark on this new calendar year, many of us have made resolutions to ourselves or our families to get healthy or quit long-time habits that put us at risk for health issues. These resolutions can help transform lives and your dentist in Boerne would like to be a part of that by encouraging you to also resolve to take better care of your smile. 

Oral Health is Linked to Overall Health

If your goal for this year is to get healthier overall, you can’t ignore your oral health. After all, our oral health is directly linked to our overall health and one can certainly affect the other. So as you commit to getting your 10,000 steps a day or eating healthier, make sure you also consider the following. 

  • Drinking Water

We often hear about patients wanting to cut back on sugary soda in the new year and drink more water. This is one of the best things you can do for both your whole body and your mouth. Water allows our bodies to function properly and keeps the mouth hydrated and moist which can help fight off cavity-causing bacteria. Aim to drink at least eight 8-ounce glasses of water every day.  

  • Quitting Smoking

Another popular, yet difficult, resolution year after year is to quit smoking. This can be an intimidating endeavor but with a good plan and a solid support system, we believe anyone can stop smoking. There are countless overall and oral health benefits to quitting including reducing the risk of cancer and lowering the likelihood of gum disease.  

  • Practicing Good Oral Hygiene

Everyone knows that your dentist in Boerne wants everyone to brush and floss every day, but we also know that this simple task can get overlooked and go undone. However, brushing and flossing your teeth each and every day is the best way to prevent dental problems from popping up. Make sure you brush twice a day and floss at least once a day to protect your pearly whites from cavities, gum disease, bad breath, and other problems. 

  • Keeping Your Dental Appointments

We always recommend that patients see us for professional dental cleanings and checkups twice a year, and sometimes more often. These bi-annual appointments are crucial to maintaining a healthy and mouth as well as a healthy body. They allow your dentist in Boerne to find any potential problems early and treat them quickly before they become big problems.  

Make a promise to yourself that you will commit and follow through with your 2021 resolutions. And if you’re serious about getting healthier, schedule an appointment with your dentist today.