Have No Fear at Your Dentist This Year

Two things: (1) It’s hard to believe that we’re closing out 2019 already. What happened to the rest of this year? (2) How is it already time for ghosts, ghouls, goblins, and all things Halloween? 

How do you and your family welcome fall and closeout October? Do you take in some of the local festivities? Do you get together with friends, complete with crazy costumes and treats? Everyone loves to have a good time this time of year, and maybe even have a good scare. However, we hope that being scared has nothing to do with how you feel about seeing a dentist in Boerne

For some patients, there’s nothing they dread more than being in the dentist’s chair. We get it! It’s enough to make you feel like you’re stuck in a bad Halloween movie. Have you ever felt this way? Do you still think this way about seeing the dentist? Don’t worry; you’re 100 percent NOT alone!

Dental Anxiety Affects Millions

The Cleveland Clinic says between 9% and 15% of Americans say they avoid going to the dentist because of anxiety or fear. Does this hit close to home for you or someone in your family? As your appointment approaches, so does the feeling of anxiety or uneasiness. Maybe your heart races and your palms begin to sweat. While this sounds like the beginning of a spooky campfire story, we know it’s all too real for patients who are afraid of seeing the dentist.

Your Boerne dentist wants you to know you’re not alone in your struggle! So many other Americans (approximately 30-40 million) are nervous about seeing the dentist, too. Please understand that there’s no reason to feel this way, not with us. We’re here to make sure you’re at ease and comfortable every visit, every step of the way.

We’re Always Here to Help You Stay Healthy

When you avoid seeing the dentist or cancel cleanings out of fear, you’re going to put your smile and yourself at risk. Coming to see us, allowing us to have a look at your smile, and getting a thorough cleaning is way less stressful than sitting at home worrying. Trust us!

Putting off taking care of your teeth can leave you with undetected problems that can lead to more significant, more extensive health issues in the future, such as: 

– Periodontal or gum disease with red, bleeding gums

– Loosening or shifting in your teeth

– Teeth that fall out

– Receding gums 

– Noticeable lousy breath or dry mouth

You’re Backed By Cool Tools and Technology

There’s nothing to be nervous or scared about if you’ve got an appointment scheduled with us. You should even feel a little excited about coming to see us. We’re going to make sure your every minute with us is comfortable and stress-free. We’ve also got an incredibly talented and highly trained team equipped with the right tools and technology to help you feel at home. 

Like we’ve said, you’re not alone in your struggles with dental anxiety. We’ve helped so many patients like you with dental fears and anxieties move on and get the dental care that they deserve. Don’t live in fear this Halloween because of an upcoming appointment at our dental office in Boerne. Talk to us about how we can help you today!

5 Ways to Say “No Way!” to Sugar Cravings

This is the time of year when sugary sweets and candy seem to be lurking around every turn of the grocery or pharmacy aisles. There are so many ooey, gooey, colorful, delicious treats we want to eat. But as we all know, your dentist in Boerne will tell you to step away from the sweets because they’re bad for your teeth. Now, we’re not saying you can’t enjoy fall-flavored fun this month, just remember to brush your teeth too!

There are some super easy things you can do to avoid those cravings for candies and cakes. Let’s take a look at some of the most common ways you can help steer clear of sugar.

1) Stay Hydrated – Sometimes, when our bodies don’t get enough water, we crave things or become extra hungry, even “hangry.” If you find yourself daydreaming about Devil Dogs or Coffee Cakes, try drinking a full 8-ounce glass of good old water. If you want to make it tastier, try adding some fruit for an infusion that can dress up any beverage.

2) Find Fruit – Refined sugars are very bad for teeth of all ages and stages of life. Instead of having a candy bar, bite into a piece of fruit like bananas, apples, oranges, pears, and watermelon. Sure, fruits contain sugar too, but they’re better for you than sweets.

3) Get SleepYour Boerne dentist will tell you that when you’re not sleeping right, it can cause issues throughout your body. When you’re feeling tired or rundown, it’s easy to gravitate towards foods that are not-so-healthy and filled with sugar. Getting the right amount of rest should help ward off cravings and restore your clarity and the ability to make healthy diet choices.

4) Stop Stress – Just like when you’re a sleepless zombie, being crazy stressed is just as bad for your diet. Excess stress leads to cravings for things that we know aren’t good for our oral and overall health. Fighting these urges when you’re stressed and tired can be a big battle. Remember to relax and do your best to stay mindful and in the moment each day.

5) Eat Regularly – This ranks right up there with our first tip. If your body is out of water or food, then you’re basically out of fuel. Your body is going to take whatever it can get for some much-needed calories. Sometimes our bodies tend to go right for the sweets when we’re hungry instead of healthy options like fruits, veggies, proteins, etc.

The easiest way to avoid a sugar craving is to not be around it at all. We know, it’s not easy to do that this time of year. If you have a bite here and there, please remember to brush and floss. We don’t want sugar taking your smile from healthy to scary. Don’t forget to call our dental office in Boerne if you have any questions about your oral health! We’re always here for you and happy to help.