As you’re enjoying the sun this summer and the foods that tend to go along with long summer days and nights, the team at our Boerne dental office wants to share a few snack ideas with you that your smile will love.
Top 4 Summer Foods for Your Smile
When choosing what to eat this summer try this basic rule of thumb: if it’s good for your body, it’s good for your teeth. Try some of the following:
- Cheese – Cheese is a great snack for your teeth and your bones. It contains both calcium and vitamin D which work together to keep teeth and bones nice and strong. Cheese can also increase saliva production which will help rinse away bacteria and sugar.
- Chicken – Enjoying a piece of grilled chicken breast may sound perfect, after all, it’s healthy and delicious. But the drumsticks, thighs, and wing can be more beneficial for your smile since they contain collagen. Collagen is incredibly important for strong, healthy teeth and gums.
- Vegetables – Crispy, uncooked vegetables such as broccoli, carrots, and celery are fantastic snack options for similar reasons as the other foods. Raw veggies rub away buildup on your teeth as you chew and protects your smile against decay. This quick cleaning may also help keep bad breath away.
- Water – So this one isn’t really food, but it is really important. Keeping your mouth hydrated by drinking plenty of water will help rinse away food particles and bacteria before they have a chance to settle in and cause damage.
What to Avoid
The truth is, not all summer snacks are great for your teeth. There are some that can increase your risk of decay and cavities such as:
These foods and drinks either have a lot of sugar, are acidic, or can dry out your mouth — all of which can increase the chance of decay and cavities.
Choosing healthy snacks (and drinks!) this summer can go a long way in protecting your teeth against decay. But that doesn’t mean you have to completely avoid some of your favorites if they’re on the “avoid” list. Just remember to enjoy those in moderation and of course, see your dentist in Boerne regularly.
Emergencies of any kind can cause fear and discomfort. Dental emergencies are no different and can be particularly concerning. What exactly are you supposed to do if you experience a dental emergency such as a broken tooth, a knocked out tooth, or a painful toothache? The team at our Boerne dental office is here to give you some advice on how to handle some of the most common dental emergencies.
Top Dental Emergencies & Treatment Tips
It’s important to note that any dental emergency, including injuries to the mouth, teeth, or gums, should be treated by a dentist in Boerne as quickly as possible. But if you can’t get to the dentist right away, there are some things you can do to help minimize discomfort and protect your tooth.
Chipped or Broken Tooth – Whether caused by a pesky popcorn kernel, sports injury, or grinding your teeth, a chipped or broken tooth may cause you to panic. Not to worry, there are many forms of cosmetic dentistry that can restore your tooth and smile. However, right after the injury happens, you may be in some pain or bleeding. The best thing to do is to rinse your mouth with warm water, apply gauze and a bit of pressure to help stop any bleeding, and use a cold compress to help reduce any swelling.
Knocked Out Tooth – Having a tooth knocked out can certainly be scary. If this happens, the first thing you should try to do is stay calm and remember the following tips:
- Only touch the crown of the tooth. Do not touch the roots.
- Try to replace the tooth into the socket.
- Place the tooth in a glass of milk, store it in a cup of spit, or keep it safely under your tongue and get to a dentist. Your tooth has the best chance of survival if it’s returned to the socket within an hour.
Toothache – A toothache is usually the mouth’s way of telling us that something isn’t right, and it definitely shouldn’t be ignored. See your dentist as quickly as you can to increase the chance of easier and successful treatment. Prior to your appointment, you can ease the pain by using a cold compress or over-the-counter pain reliever.
We never want our patients to experience a dental emergency, but the truth is, they happen. If they do, we welcome you to call our dental office in Boerne. We’re here to help protect smiles and treat them if something happens. Call us today.