Bruxism is just a medical term for grinding or clenching your teeth, usually while you’re asleep. That’s what makes teeth grinding hazardous to your oral and overall health, because there’s a good chance you don’t even know you’re doing it! Our dental office in Boerne is here to help you learn more about bruxism and the damage it can do to your smile. We want to help you recognize the early warning signs of teeth grinding and help you protect your teeth from damage.
The American Sleep Association suggests as many as 10 percent of adults and 15 percent of children are affected by bruxism. Teeth grinding or clenching is more common when there’s a family history of the disorder, with rates soaring to as high as 50 percent. Both males and females are similarly affected by bruxism.
Are There Common Signs of Bruxism?
There’s a reason why your dentist in Boerne may be the first person to recognize signs that you grind your teeth, because that’s what’s damaged the most by bruxism. When most people grind their teeth, their canines and incisors come together with great force, damaging your enamel and the structure of your teeth. Other symptoms of bruxism include:
– Jaw joint pain or discomfort
– Facial pain
– Headaches or migraines
– Jaw muscle contractions
– Broken restorations
– Tooth sensitivity
– Enamel loss
– Damaged gums
Why Do I Have Bruxism?
There are a few reasons our patients develop bruxism or teeth clenching. It’s most commonly caused by a combination of anxiety or stress. People who are agitated or stressed are more likely to grind the night away and not even be aware they’re doing it. In most cases of bruxism, a person isn’t even woken up by the sound of their teeth grinding together. Having a misaligned bite, side effects from medications, and some medical diseases can also cause bruxism.
Is there something not right about your smile? Are you concerned that you’re grinding your teeth? The best way to help yourself is to call our Boerne dental practice to schedule a consultation. We can give you a comprehensive, thorough exam, learn more about the symptoms you’ve been experiencing, monitor your bite, and get a more in-depth look using state-of-the-art x-rays. From there, we’ll be able to see what kind of shape your teeth are in, address the severity of your teeth grinding, and put together a personalized treatment plan for you. We want you and your smile to stay healthy and be pain-free!
We always like to take a moment this time of year to dedicate a special blog to eating healthy in honor of National Nutrition Month. Ask anyone of our team members at our dental office in Boerne, and they’re going to tell you how important it is to make sure you’re only putting good foods into your body. This will help ensure that your smile (and the rest of you) stays healthy so that you can live a long, happy life.
How Do I Know What to Eat?
The first thing your dentist in Boerne is going to recommend is that you limit the amount of sugar, fats, and processed foods in your diet. Let’s take a look at some helpful, healthy replacements you can easily incorporate in both your personal diet and the foods you feed your family.
- Replace sugary sodas and sports drinks with: Water. It’s just that simple. Water is the best way for your mouth and your body to stay hydrated which is essential to your overall health. Think of water like a superhero when it comes to protecting your body. By drinking plenty of water every day, you’re going to wash away food and debris that can get stuck in your teeth, as well as stimulate your body to produce more saliva– which is your best defense against smile deterioration because it’s rich with minerals and proteins.
- Replace acidic foods with: Foods that are high in calcium and phosphorus. Both calcium and phosphorus aren’t going erode your teeth like foods that cause the formation of harmful acid in your mouth. These elements can help keep your enamel and gums going strong.
- To get more calcium: Try cheese (aged, hard), plain yogurt, low-fat milk, fish, almonds, and tofu
- To get more phosphorus: Try nuts, red meat, eggs, pumpkin seeds, and fish
- Replace unhealthy snacks with: Hard, crunchy foods that contain large amounts of water. Again, crunching and munching on these foods is going to signal your mouth to create more saliva, which is beneficial to keeping your smile free from cavity-causing bacteria. Crunchy foods can even act like a toothbrush, helping to remove excess plaque and unwanted food particles. Try raw celery, cucumbers, apples, and carrots to add an extra, healthy bite to your diet.
Do I Really Need to Avoid Sugar?
The simple answer is yes. We know it can be hard, especially when sugars are hidden everywhere. Carbohydrate-loaded foods, even though they’re not overtly overflowing with sugars, will break down into simple sugars in your body, and this is just as dangerous as eating sweets and drinking sugary beverages. Try to be more mindful of what the labels say when you’re shopping at the store for you and your family in order to reduce or even eliminate the number of carbs your family regularly intakes.
Our Boerne dental office knows hows challenging it can be to change your diet, especially when you’ve got a hungry, picky family to feed. If you find that you’re not eating as healthy as you should be, try taking small steps to get your diet back on track. You won’t regret making the change for your smile and yourself.