The 8 Worst Habits for Teeth

Seeing your dentist in Boerne twice a year is one of the best ways you can protect your smile and keep your mouth healthy. Pair those visits with a good oral hygiene routine at home and your oral health is pretty well protected. Except when the things we do or the foods we eat counteract our hard work. In this blog, we cover some of the worst habits for your teeth.

  • Tobacco Use – Let’s start with a pretty well-known habit that’s dangerous to oral health. Using tobacco, whether it’s cigarettes or chewing tobacco, can cause tooth discoloration and increase the chance of gum disease and oral cancer.
  • Eating Lemons – Eating too much of any citrus fruit, including lemons, can be bad for teeth. Citrus fruits are loaded with acid that essentially erodes tooth enamel. Without the protective layer of enamel, teeth are exposed to bacteria and are more likely to get cavities.
  • Drinking Soda – Another commonly known culprit of cavities are soft drinks. These beverages are packed with sugar, and as we all know, sugar is bad for teeth. What makes soda particularly damaging is that when we drink it, it coats our mouths and teeth with sugar, essentially bathing them in sugar.  
  • Crunching on Ice Cubes – Chewing these frozen solid cubes can cause tiny little cracks in our teeth where bacteria can camp out and cause cavities. Eating ice can also cause large, serious chips and breaks.
  • Using Teeth as Tools – Using our teeth for anything other than chewing is a bad idea. Yet many people turn to their teeth to rip, saw, or cut open packages or to hold onto things when two hands aren’t enough. These are surefire ways to crack or chip teeth.  
  • Nail Biting – Not only are our nails loaded with bacteria, but they’re also really hard. Using our teeth to trim our nails can easily cause damage. Nail biting may also lead to jaw pain or TMD/TMJ.
  • Too Much Whitening – Getting a whiter smile is safe and possible with many teeth whitening products. However, using these products too often can cause sensitivity and erode enamel.
  • Brushing Too Hard – Brushing your teeth twice a day is one thing, a very good thing. But brushing your teeth twice a day when you’re scrubbing too hard isn’t so great. A rough brushing will do more harm than good by scratching up tooth enamel and damaging gums. Gums may even recede, leaving teeth sensitive.

When it comes to protecting your teeth and overall oral health, make sure you’re not only brushing twice a day and visiting our dental office in Boerne every six months, but that you’re also staying aware of all the things that can damage your smile. Do your best to avoid these dangers or at least enjoy them in moderation.

Top Tips to Stop Smoking

Quitting smoking may be one of the hardest things some people ever have to do. But the health benefits of kicking the habit sooner rather than later are worth the effort. This November, the American Cancer Society is sponsoring the Great American Smokeout to help provide smokers with tools and tips to help them stop smoking for good. Our Boerne dental office would like to do our part and provide our neighbors with some of the top methods people have used to quit smoking.

Tips to Quit

It’s important to note that there is no “one way” to quit smoking that works for everyone. Some people may have even tried to quit several times using different methods, and that’s ok. Finding the system the works for you may take some time, but here are some of the most successful methods that others have used to stop smoking.

  • Make a Plan

Trying to quit cold turkey may work for some, but oftentimes it is unsuccessful and unpleasant. Instead, several studies suggest choosing a quit date, mapping out a plan, and sticking to the plan as best as you can.

  • Get Support

Going through something as difficult and uncomfortable as quitting smoking isn’t easy, and it’s certainly not easy to do alone. Ask friends or family members to help in ways you will find most useful and supportive. Many people also find that talking to professionals throughout the quitting process really helps curb cravings and reduces the number of setbacks.

  • Avoid Triggers

Do you have a stronger urge to light up during certain times of the day or when doing certain things? Avoiding those triggers as much as possible can be rough at first, but as you fall into new routines, you may just forget about smoking.

  • Use Healthy Alternatives

Sometimes avoiding your triggers altogether just isn’t possible. For example, if you smoke every morning on your way to work, you can’t just stop going to work. Instead, find a health alternative to replace cigarettes. Have snacks available, chew sugarless gum, drink water, or even hold a pencil or straw in your hand. Keeping your mouth and hands busy can help minimize thoughts of smoking.

  • Nicotine Replacement Therapy

There are several medications and nicotine replacement products available now to help reduce cravings. While not all medicine or over-the-counter products are appropriate for everyone, your physician can help identify ones that may be the best option for you.

Our dental office in Boerne is here to care not only for your oral health, but your overall health too. If you’re concerned that smoking has negatively affected your oral health, we welcome you to schedule an appointment with us.